6 fruits that must have in our diet and their nutritional facts
Fruits are good for health because they are a rich source of essential vitamins, minerals, dietary fiber, and antioxidants that are necessary for the proper functioning of the body. Fruits are low in calories, fat, and sodium, and high in nutrients that promote health and prevent chronic diseases.
Eating a diet rich in fruits has been associated with numerous health benefits, such as reducing the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer. Fruits are also beneficial for maintaining healthy blood pressure levels, improving digestive health, and boosting immune function.
Apples –
Apples are a great source of dietary fiber, with a medium-sized apple providing 4 grams of fiber. They also contain vitamin C, potassium, and antioxidants. Eating apples may help reduce the risk of heart disease, stroke, and certain types of cancer.
Bananas –
Bananas are a good source of potassium, with one medium banana providing around 400 mg of this important nutrient. They also contain vitamin C, vitamin B6, and dietary fiber. Bananas may help improve digestive health and support healthy blood pressure levels.
Blueberries –
Blueberries are packed with antioxidants, particularly anthocyanins, which may help reduce inflammation and support brain health. They are also a good source of vitamin C, vitamin K, and dietary fiber.
Oranges –
Oranges are a rich source of vitamin C, with one medium orange providing over 100% of the daily recommended intake. They also contain dietary fiber, potassium, and folate. Eating oranges may help boost immune function and reduce the risk of chronic disease.
Pineapple –
Pineapple contains a digestive enzyme called bromelain, which may help improve digestion and reduce inflammation. It is also a good source of vitamin C, manganese, and dietary fiber.
Strawberries –
Strawberries are a good source of vitamin C, with one cup providing over 100% of the daily recommended intake. They are also a good source of dietary fiber and antioxidants, particularly anthocyanins. Eating strawberries may help reduce the risk of heart disease and certain types of cancer.
why fruits are good for health
Fruits are good for health because they are a rich source of essential vitamins, minerals, dietary fiber, and antioxidants that are necessary for the proper functioning of the body. Fruits are low in calories, fat, and sodium, and high in nutrients that promote health and prevent chronic diseases.
Eating a diet rich in fruits has been associated with numerous health benefits, such as reducing the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer. Fruits are also beneficial for maintaining healthy blood pressure levels, improving digestive health, and boosting immune function.
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