vitamin c rich foods are found in many fresh fruits and vegetables. but can also be made into dietary supplements. Research suggests that eating vitamin c rich food. Vitamin c rich food supports the healthy function of your immune system. maintains your bones, teeth, and cartilage, and helps your body heal wounds.
Vitamin C also helps preserve cells against oxidative stress. which in turn provides preservation against certain diseases, including cancer. it also helps support your immune system.
Why You Need Vitamin C:
Vitamin C is involves in the development and function of various body parts. It helps your body manufacture necessary compounds. that help your nerves, heart, brain, and muscles function. and your body produce energy. it also helps reinstate antioxidants in your body. Antioxidants fend off cell damage that can lead to diseases. It also helps your body metabolise protein and absorb iron.
it also contributes to immune defense against disease and infections. Vitamin C deficiency impairs your immune system and increases your risk of getting infections.
List of Vitamin c rich foods:
Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthy foods. will help people meet their daily requirements.
Bell Peppers vitamin c rich food:
Bell peppers are very high in vitamin C, with a single one provide up to 169% of the RDI. Red bell peppers provide around 50% more vitamin C than green bell peppers. All varieties of peppers are low in calories and high in nutrients. it also have vitamin A, vitamin C, potassium, folic acid, and fiber. Bell peppers have more nutrients than other peppers because they are kept on the vine longer.
Oranges are very high in vitamin c. it contain 59 mg of vitamin C per 100 grams. One medium orange delivers 83 mg of vitamin C. with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
Papaya vitamin c rich foods:
A medium-sized papaya contains more than 200% of the vitamin C. you need per day, helping to reduce the risk of heart disease. One cup (145 grams) of papaya provides 88 mg of vitamin C, or 98% of the DV ( 7 , 49 ). Vitamin C also aids memory and has potent anti-inflammatory effects in your brain.
Kale vitamin c rich foods:
Kale is extremely high in vitamin C, an antioxidant. that has many important roles in the body.The kale cultivars evaluated in the present study contain high levels of antioxidants. “it is high in vitamins K, A and C,”. “Vitamin K is important for heart health, blot clotting, bone health,
Lemons and limes:
lemon contains 34.4 mg of C. while a smaller lime has 19.5 mg of vitamin C. It’s unlikely you’ll eat either of these fruits whole. but the juice delivers most of that amount. Lemons provide more vitamin C. than limes but both make a significant dietary contribution of this vitamin.